Exercise Equipment Review

Bowflex Selecttech Dumbbells Review

Bowflex 552 Dumbbells

A full review of Bowflex Selecttech Dumbbells model 552 and 220.

The Bowflex dumbbells come in two flavors - Bowflex 552 (5 pounds - 52.5 pounds), and the Bowflex 220 dumbbells (2.5 pounds - 20 pounds).

Both sets of dumbbells are identical in function and design, so I'll primarily be reviewing the Bowflex 552's since that's what most people are looking for anyway.

What I liked about the Selecttech Dumbbells

The selecttechs are a giant leap forward in dumbbell design from a mechanical and aesthetic viewpoint. Unlike Powerblock dumbbells, the Bowflex Selecttechs are beautiful in their design, and similar in function for the fact that you won't need to give up 20 square feet of floor space in your gym.

The selecttech dumbbells are unique in the fact that you can incrementally adjust the weight of each dumbbell from a mere 5 pounds all the way up to 52.5 pounds(2.5 lb. increments the first 25 lbs.) with a quick turn of the endcap dial.

Bowflex thought long and hard about the ergonomics of the selecttech's design and it shows right away when you pick up a set for the first time.

The thing that struck me right away, was the fact that the dumbbell handle is the pro style grip (found on more expensive club level dumbbells). This may seem like a trivial fact to some, but you'll be glad you have a superior grip when you're busy using them each day - that's why you're going to buy them right?

As far as using the dumbbells for a workout, I found the selecttechs to be very simple to operate and had no trouble adjusting between weight changes on the fly.

I must add that I did find them 'easier' to adjust with the optional stand where you can perform the dial adjustments at waist level instead of crouching down (in other words buy a stand with them if your budget allows).

During my workout I felt the dumbbells were stable and solid, and had no misgivings about placing the weights in harms way over my head. Overall my experience with the Bowflex 552 dumbbells was a very pleasant surprise.

What I didn't like about the Bowflex Selecttech Dumbbells

My comments to this point have been positive about the selecttechs, but I do have two words of caution if you're considering buying a set for your home gym.

First off, since the selecttechs do have mechanical linkage parts inside of them I would caution against dropping these dumbbells repeatedly or you may end up breaking them (or your floor for that matter) - on the other hand Bowflex doesn't offer a long warranty so it shouldn't be an issue anyway.

And second, although the design and ergonomics are great, I wish they didn't top out at 52.5 pounds. Most people won't ever need more weight than this, but if you're a serious strength athlete you should look elsewhere for dumbbells like the Powerblock Elite set that goes up to 130 pounds each.

Conclusion

I recommend the Bowflex Selecttech Dumbbells for the average home gym user who is looking for weight set that works great and takes up a bare minimum of valuable floor space, for the money you can't beat them for ease of use and functionality.

 

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Compare Bowflex Selecttech Dumbbells to other dumbbell sets

Adjustable Dumbbell Set Adjustable Dumbbells
The staple dumbbell set that's been around for over 50 years. You may have seen a pair like this in your Dad's basement as a kid. The cheapest option if you're buying dumbbells, pricing starts at .20 cents a pound.
Bowflex Dumbbell Set

Bowflex Dumbbells
Bow Bowflex has a newer dumbbell set on the market that is a variation of the original Powerblock dumbbell set, but much more like traditional adjustable dumbbells in design. Pricing starts at $299 without the stand.

Hex Dumbbell Set Hex Dumbbells
The hex dumbbell is a logical step up from adjustable dumbbells and more durable than either Powerblock or Bowflex dumbbells. The downside is they take up more space and cost more. You'll also need a dumbbell rack to store them. Pricing starts at .40 cents a pound.
Powerblock Dumbbell Set

Powerblock Dumbbells
The Powerblock dumbbells were a revolution when they hit the market. A space efficient design and rugged durability still make the Powerblock a viable option for dumbbells at home. Pricing starts at $299.

Pro Stlye Dumbbell Set Pro Style Dumbbells
If you want the dumbbells like they have at your favorite health club, you need pro style dumbbells. The most expensive dumbbells on the market with options in plate material and grip configurations make the pro style the best dumbbells you can buy. Period.