Exercise
Bike Buyer's Guide
Choosing
the right exercise bike can be tough. That's why I've put together
this Exercise Bike Buyer's Guide. My exercise bike guide
will tell you exactly what to look for when you're shopping for
an exercise bike.
Exercise
Bike Buyer's Guide inside tips in order of importance:
Price
(most important)
Know that to expect before you go shopping. Don't think you can
get an exercise bike with all of the bells and whistles on it
for $100 bucks. It's not going to happen.
A
good entry level bike will run a minimum of about $200. That will
get you the basics but not much else.
Mid
level exercise bikes will cost between $300-$600 dollars.
For your extra cash outlay you should expect to get smooth silent
operation, magnetic resistance, a more comfortable seat, built
in workout programs and heart rate control.
Top
of the line exercise bikes are about $600 and up. When you make
an investment this large you should get: push button resistance
control, a hi tech led display console, longer warranty, pulse
driven workouts, adjustable handlebars and tons of built-in workout
programs.
Comfort
and Adjustability
Your exercise bike should be comfortable and adjustable. I know
it sounds like a no brainer, but you'd be surprised by how many
people buy an exercise bike based on price alone, not thinking
about how comfortable they'll be while they're riding it.
Insist
on buying an exercise bike that has an easily adjustable seat
and handlebars, and consider the seating options closely.
There
are two main exercise bike seating choices;
Recumbent
Exercise Bikes- The recumbent bikes have the advantage
of placing your body (and butt) in a more comfortable position.
You actually sit in a reclined position with your feet pedaling
out in from of you (link with picture).
Upright
Exercise Bikes - The more traditional seating option. You
sit just like you were riding a mountain or road bike.
Most
of you who aren't bike enthusiasts will be more comfortable on
a recumbent bike. They're easier on your back and butt. The only
disadvantage to recumbent bikes is it's harder to really crank
on the workout intensity because you can't stand up and pedal
like you can a an upright exercise bike.
Resistance
and Operation
Exercise bikes provide adjustable resistance in one of two ways.
The cheaper models use a tension belt. And the mid to high priced
exercise bikes use magnetic resistance. Magnetic resistence is
the superior choice for consistency and quiet operation.
Magnetic
resistance operation will vary by bike manufacturer. You'll either
use a knob or pushbuttons to control the intensity of the magnetic
resistance. Opt for pushbutton resistance if you can afford it.
Heart
Rate Monitor
I can't stress how important it is to have your exercise bike
equipped with some form of heart rate monitor. Most bikes have
at least a pulse grip point on the handlebars to check your heart
rate while exercising.
The
whole point of riding an exercise bike is to get your heart
rate up. If you don't have a heart rate monitor you're shooting
yourself in the foot right from the get go.
Higher
end bikes will come standard with pulse driven workouts. That
means the exercise bike will adjust the workout intensity based
on readings from the built in heart rate monitor. A great feature
to have if you can afford it, but not essential.
Display
Console and Built-in Workouts
The display console and number of built-in workout will vary greatly
with each exercise bike.
The
cheaper exercise bikes have a poor display (or no display)
and no built-in workouts. This drawback can lead to quick boredom
with lack of user feedback and motivation.
When
you move into the $300-$600 dollar range there are a lot more
choices.
Expect a minimum of 5 built-in workouts and a display console
that gives you feedback information on heart rate, time, distance
and calories burned. Some exercise bikes in this price range have
iFit (click for details) and pulse driven workout programs. Most
bikes also come with a nice led readout to help you track the
progress of your workout.
The
high end exercise bikes throw-in everything but the kitchen sink.
More workouts, larger more detailed led display consoles and 10+
built in workouts at a minimum.
Hopefully
myExercise Bike Buyer's Guide has helped clear up some
of the confusion about what to look for in an exercise bike.
Remember knowledge is power.
Put
your new knowledge to work and read my Exercise
Bike Reviews for
a non biased look at the most popular exercise bikes on the market
today.
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Help? - requests@trainersecrets.com
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